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Upgrade Your
Fitness
Sculpt lean muscle and train with purpose in this results-driven 4-week strength program.
Sculpt lean muscle and train with
purpose in this results-driven 4-week strength program.
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430+ Happy Customers
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About Refine Block 1
Refine Block 1 is a focused four-week program built to help you train smarter, build lean muscle, and feel stronger — fast. Designed for active women 40 and up, it combines science-backed strength training and practical nutrition that actually works.
Here’s what you’ll get:
• Expert-designed workouts tailored to fit your busy schedule
• Simple, sustainable nutrition strategies that fuel fat loss
• A clear plan to stay consistent, focused, and in control
No fluff. No fads. Just a structured path to progress — and a coach who keeps it real every step of the way.
Features
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A Solid Program built for women that increase lean muscle, boost metabolism, and help you feel like a total badass — all without hours in the gym.
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Learn how to fuel your body without food guilt. No restrictive rules, just high-impact habits that support fat loss and real-life flexibility.
Rewire the all-or-nothing thinking. Build sustainable routines and get the support you need to stay consistent when life gets messy.
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Track your progress, access workouts, and stay connected with Korbi — all from one powerful platform made for busy women on the go.
Meet Korbi Brizendine
Korbi Brizendine is a NASM-certified coach specializing in strength training, nutrition, and mindset for active women aged 40 and above. With a background as a professional bodybuilder and former CrossFit competitor a wealth of experience to her coaching.
Korbi's approach is rooted in science-based strategies that prioritize sustainability and real-life application. She empowers her clients to ditch extreme diets and embrace a balanced lifestyle that includes lifting heavy, fueling properly, and cultivating a resilient mindset.
Beyond her coaching, Korbi is a full-time dental hygienist and a mother of two adult-ish sons. Her multifaceted life enables her to connect deeply with her clients, understanding the challenges of balancing personal goals with daily responsibilities.
Through her program, refine, and the ReDFYNE app, Korbi offers structured guidance, accountability, and a supportive community. Her mission is to help women reclaim their confidence, strength, and vitality—without the fluff.
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The Little Black Dress Recipe Guide
Ready to rock your fave dress and still enjoy your food? This free guide is packed with high-protein, no-fluff recipes that fuel your goals without sacrificing flavor (or wine night).
Whether you're lifting heavy, chasing kids, or running your empire — these meals are designed to keep you strong, satisfied, and glowing from the inside out.
Grab your copy and let’s make food feel fun, not frustrating.
Why join ?
Reminders
Stay consistent with automated nudges that keep you on track, even when life gets busy.
Notes & Logging
Track your workouts, wins, and mindset shifts all in one place. Progress you can actually see.
Streaks
Build momentum and celebrate every day you show up. Consistency is Queen!
Favorites
Save your go-to workouts and meals so you can jump in without overthinking.
Videos
Real-time, easy-to-follow demos that take the guesswork out of form and flow.
Offline Access
No WiFi? No problem. Download your workouts and train anywhere, anytime.
Confidence Looks Good On You
Start training like the strong woman you already are. Fuel better. Lift smarter. Feel unstoppable.